Beef Taquito Recipe

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Beef Taquito
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Ingredients:

Directions:

  1. N 2 quart sauce pan add ground beef, salt, chili powder, garlic, cumin, paprika. Enough water to cover meat. Bring to a boil. Simmer over medium low heat about an hour.
  2. Then add 1/2 medium chopped onion, 1/2 medium chopped bell pepper continue cooking 20 or 30 more minutes.
  3. For taquitos recipe: Heat oil in skillet. Cook corn tortillas, one at a time, in hot oil until soft, about 5 to 10 seconds; drain.
  4. Strain liquid, then spoon 1 tablespoon of the beef meat in center of each tortilla Roll the tortilla around the beef filling into flute shape.
  5. Use a toothpick to hold the tortilla in the flute shape. ( flauta in Spanish)
  6. Fry beef taquitos approximately 2-3 minutes or until tortilla holds its shape.
  7. Remove the toothpicks and serve 2-3 taquitos on a plate.
  8. Serving Salsa, sour cream and guacamole on the side.
  9. Better beef taquitos are on the softer side, not crispy. You need turn them only once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2506.95 Kcal (10496 kJ)
Calories from fat 1179.46 Kcal
% Daily Value*
Total Fat 131.05g 202%
Cholesterol 562.34mg 187%
Sodium 3353.3mg 140%
Potassium 3999.42mg 85%
Total Carbs 156.04g 52%
Sugars 9.88g 40%
Dietary Fiber 29.99g 120%
Protein 195.05g 390%
Vitamin C 63.5mg 106%
Vitamin A 1.9mg 64%
Iron 53.3mg 296%
Calcium 465.1mg 47%
Amount Per 100 g
Calories 183.69 Kcal (769 kJ)
Calories from fat 86.42 Kcal
% Daily Value*
Total Fat 9.6g 202%
Cholesterol 41.2mg 187%
Sodium 245.7mg 140%
Potassium 293.04mg 85%
Total Carbs 11.43g 52%
Sugars 0.72g 40%
Dietary Fiber 2.2g 120%
Protein 14.29g 390%
Vitamin C 4.7mg 106%
Vitamin A 0.1mg 64%
Iron 3.9mg 296%
Calcium 34.1mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.3
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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