Directions:
- Mix dry ingredients incuding the chopped tomatoes.
- Stir in the beer and mix to a tacky dough.
- Turn into a greased and base-lined medium loaf tin,level out the top and sprinkle with the grated parmesan.
- Bake at 180°C for an hour or until done.
- Turn out onto a wire rack; remove paper and cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.98 Kcal (1319 kJ) | ||
| Calories from fat | 6.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Sodium | 451.33mg | 19% | |
| Potassium | 97.85mg | 2% | |
| Total Carbs | 75.07g | 25% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 475.28 Kcal (1990 kJ) | ||
| Calories from fat | 9.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 1% | |
|---|---|---|---|
| Sodium | 681.02mg | 19% | |
| Potassium | 147.64mg | 2% | |
| Total Carbs | 113.27g | 25% | |
| Sugars | 2.14g | 6% | |
| Dietary Fiber | 2.4g | 6% | |
| Protein | 2.49g | 3% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 37mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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