Simple Bavarian Mustard Recipe

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Simple Bavarian Mustard
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Ingredients:

Directions:

  1. In a small bowl, combine all ingredients.
  2. Cover and let stand for 30 minutes for flavors to blend.
  3. Note: Mustard may be covered and refrigerated for up to 2 weeks.
  4. Note you may add sauerkraut to any sandwich you are putting this on so if you are making hotdogs for the 4th you can turn them into 'kraut dogs. One of my favorite lunches when I am in a hurry btw
  5. Servings based on a tbsp per sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.42 Kcal (274 kJ)
Calories from fat 23.35 Kcal
% Daily Value*
Total Fat 2.59g 4%
Sodium 676.67mg 28%
Potassium 125.71mg 3%
Total Carbs 9.2g 3%
Sugars 5.84g 23%
Dietary Fiber 2.56g 10%
Protein 2.68g 5%
Vitamin C 3.4mg 6%
Iron 1.5mg 8%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 92.56 Kcal (388 kJ)
Calories from fat 33.03 Kcal
% Daily Value*
Total Fat 3.67g 4%
Sodium 957.4mg 28%
Potassium 177.87mg 3%
Total Carbs 13.02g 3%
Sugars 8.27g 23%
Dietary Fiber 3.63g 10%
Protein 3.79g 5%
Vitamin C 4.8mg 6%
Iron 2.1mg 8%
Calcium 74.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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