Simple Artichoke Soup Recipe

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Simple Artichoke Soup
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Ingredients:

  • 2 (10 oz) cans artichoke hearts
  • 2 1/2 cups chicken broth
  • 1/2 tsp salt
  • 1/2 tsp oregano
  • 1 tbsp lemon juice

Directions:

  1. Drain artichokes hearts, and cut off course tops.
  2. Puree the artichokes with chicken broth.
  3. Pour into pan, add remaining ingredients and heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.79 Kcal (510 kJ)
Calories from fat 93.95 Kcal
% Daily Value*
Total Fat 10.44g 16%
Cholesterol 29.85mg 10%
Sodium 593.51mg 25%
Potassium 217.62mg 5%
Total Carbs 4.41g 1%
Sugars 0.17g 1%
Dietary Fiber 0.51g 2%
Protein 2.71g 5%
Vitamin C 9.6mg 16%
Calcium 96.9mg 10%
Amount Per 100 g
Calories 63.71 Kcal (267 kJ)
Calories from fat 49.15 Kcal
% Daily Value*
Total Fat 5.46g 16%
Cholesterol 15.61mg 10%
Sodium 310.48mg 25%
Potassium 113.84mg 5%
Total Carbs 2.31g 1%
Sugars 0.09g 1%
Dietary Fiber 0.27g 2%
Protein 1.42g 5%
Vitamin C 5mg 16%
Calcium 50.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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