Directions:
- Soak almonds in a bowl or cup overnight (makes about 1 cup soaked almonds). Pour out soaking water and place almonds, half of pure water, and dates (or honey) in Blender. Blend on high for 30 seconds.
- Add remaining 8 oz of pure water and blend for another 30 seconds.
- Over a large bowl, pour contents of blender into nut milk bag and milk/massage material so that the bowl fills up with your freshly made and strained almond milk.
- Notes: Blending first with only half the water is a great way to ensure your almonds are well blended.
- TIP: Spread almond meal onto sheet on dehydrator tray to dry, grind in coffee grinder, and use as almond meal.
- Makes 18 ounces of raw, sprouted almond milk and 1.15 ounces almond flour.
- From /1063/simple-almond-milk
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.18 Kcal (1420 kJ) | ||
| Calories from fat | 191.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.33g | 33% | |
|---|---|---|---|
| Sodium | 7.17mg | 0% | |
| Potassium | 242.53mg | 5% | |
| Total Carbs | 12.63g | 4% | |
| Sugars | 7.55g | 30% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 26.97g | 54% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 86mg | 9% | |
| Amount Per 100 g | |||
| Calories | 174.43 Kcal (730 kJ) | ||
| Calories from fat | 98.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 33% | |
|---|---|---|---|
| Sodium | 3.69mg | 0% | |
| Potassium | 124.72mg | 5% | |
| Total Carbs | 6.49g | 4% | |
| Sugars | 3.88g | 30% | |
| Dietary Fiber | 1.86g | 15% | |
| Protein | 13.87g | 54% | |
| Iron | 0.6mg | 6% | |
| Calcium | 44.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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