Silver Spoon Lentils Recipe

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Silver Spoon Lentils
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Ingredients:

  • 1 cup lentils
  • 1 small onion
  • 2 tbsp olive oil
  • 1 garlic clove

Directions:

  1. Follow directions in silver spoon cookbook, page 506
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 993 Kcal (4157 kJ)
Calories from fat 269.55 Kcal
% Daily Value*
Total Fat 29.95g 46%
Sodium 108.12mg 5%
Potassium 2309.43mg 49%
Total Carbs 130.51g 44%
Sugars 11g 44%
Dietary Fiber 64.09g 256%
Protein 52.05g 104%
Vitamin C 19.1mg 32%
Vitamin A 0.6mg 20%
Iron 15.4mg 86%
Calcium 174.8mg 17%
Amount Per 100 g
Calories 237.56 Kcal (995 kJ)
Calories from fat 64.49 Kcal
% Daily Value*
Total Fat 7.17g 46%
Sodium 25.87mg 5%
Potassium 552.5mg 49%
Total Carbs 31.22g 44%
Sugars 2.63g 44%
Dietary Fiber 15.33g 256%
Protein 12.45g 104%
Vitamin C 4.6mg 32%
Vitamin A 0.1mg 20%
Iron 3.7mg 86%
Calcium 41.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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