Silky Skewered Minced Chicken Recipe

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Silky Skewered Minced Chicken
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Ingredients:

Directions:

  1. 16 skewers, metal or bamboo soaked in water at least 30 minutes.
  2. Prepare chutney. In a small bowl mix together lime juice, butter and black salt or chaat masala, and reserve.
  3. In food processor, process together the chicken, onion, cashews, garlic, ginger, chilie peppers, egg whites, and all the spices until as smooth as possible. Cover and marinate in the fridge 4 hours.
  4. Preheat grill to 200°C, or preheat the broiler. Moisten clean fingers with water, divide the meat into 16 equal parts, and make each portion into a long, thin shape (like a hot dog) If the mixture is too soft to work with, mix in the flour, using as much as needed to make a soft dough that holds its shape. Thread the chicken onto the skewers, brush with the lime-butter mixture and grill over medium-high heat coals or broil on the top rack (about 15 cm away from the heating element), turning frequently until firm and lightly charred on all sides, about 10 minutes. Transfer to a platter.
  5. Heat the oil in a small nonstick skillet over medium high heat and cook the sliced onion until golden, about 3 minutes. Add the cilantro and stir about 1 minute, then scatter over kebabs. Dot with some of the chutney and serve the remaining chutney on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.22 Kcal (1617 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Cholesterol 103.42mg 34%
Sodium 602.47mg 25%
Potassium 774.07mg 16%
Total Carbs 20.79g 7%
Sugars 8.74g 35%
Dietary Fiber 1.91g 8%
Protein 38.76g 78%
Vitamin C 9.8mg 16%
Iron 1.7mg 9%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 140.41 Kcal (588 kJ)
Calories from fat 58.9 Kcal
% Daily Value*
Total Fat 6.54g 28%
Cholesterol 37.6mg 34%
Sodium 219.04mg 25%
Potassium 281.42mg 16%
Total Carbs 7.56g 7%
Sugars 3.18g 35%
Dietary Fiber 0.69g 8%
Protein 14.09g 78%
Vitamin C 3.6mg 16%
Iron 0.6mg 9%
Calcium 14.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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