Directions:
- Fill a medium sauce pan with water and set to boil.
- Wash, peel and slice the beets and kohlrabi.
- When water comes to a boil, add beets and kohlrabi. Reduce heat to medium and simmer until vegetables are soft.
- Drain vegetables and pour into a blender. Add vegetable stock, balsamic vinegar, salt and pepper. Blend until smooth.
- *If you do not have a blender you can return vegetables to the saucepan, add remaining ingredients and use an immersion blender instead.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.64 Kcal (225 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 186.18mg | 8% | |
| Potassium | 318.29mg | 7% | |
| Total Carbs | 12.02g | 4% | |
| Sugars | 9.05g | 36% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 2.5mg | 14% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 28.36 Kcal (119 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 98.44mg | 8% | |
| Potassium | 168.3mg | 7% | |
| Total Carbs | 6.36g | 4% | |
| Sugars | 4.79g | 36% | |
| Dietary Fiber | 1.55g | 12% | |
| Protein | 1.02g | 4% | |
| Vitamin C | 3.9mg | 12% | |
| Iron | 1.3mg | 14% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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