Calories in Usda Beets

159Calories

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Nutrition Facts Usda Beets

Amount Per 4.5 beet (2 inch dia)
Calories 158.67 Kcal (664 kJ)
Calories from fat 5.65 Kcal
% Daily Value*
Total Fat 0.63g 1%
Saturated Fat 0.11g 1%
Sodium 287.82mg 12%
Potassium 1199.25mg 26%
Total Carbs 35.28g 12%
Sugars 24.94g 100%
Dietary Fiber 10.33g 41%
Protein 5.94g 12%
Vitamin C 18.1mg 30%
Iron 3mg 16%
Calcium 59mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (159 calories) 369 g
  • Cal: 7.9 %
  • Fat: 1 %
  • Carb: 11.8 %
  • Prot: 11.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.9%)
  • Fat (5.2%)
  • Protein (13.9%)
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