Sigeum Chi Namoolseasoned Spinach Recipe

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Sigeum Chi Namoolseasoned Spinach
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Ingredients:

Directions:

  1. Wash spinach and place in a pan. Cover and steam (without adding additional water) until limp and reduced in 1/2. Rinse with cold water and squeeze all the liquid from the limp spinach. Chop spinach and combine/work in the remaining ingredients to blend. Chill and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.07 Kcal (155 kJ)
Calories from fat 10.23 Kcal
% Daily Value*
Total Fat 1.14g 2%
Sodium 226.74mg 9%
Potassium 482.44mg 10%
Total Carbs 5.15g 2%
Sugars 1.3g 5%
Dietary Fiber 1.78g 7%
Protein 2.79g 6%
Vitamin C 24.1mg 40%
Iron 2.8mg 16%
Calcium 86.7mg 9%
Amount Per 100 g
Calories 40.65 Kcal (170 kJ)
Calories from fat 11.22 Kcal
% Daily Value*
Total Fat 1.25g 2%
Sodium 248.62mg 9%
Potassium 529.01mg 10%
Total Carbs 5.65g 2%
Sugars 1.43g 5%
Dietary Fiber 1.95g 7%
Protein 3.06g 6%
Vitamin C 26.4mg 40%
Iron 3.1mg 16%
Calcium 95.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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