Directions:
- Trim fat from veal. Place each piece between 2 sheets of heavy-duty plastic wrap; flatten to 1/8-inch thickness using a meat mallet or rolling pin. Combine flour and pepper. Dredge veal in flour mixture; shake off excess flour.
- Heat 1 teaspoon oil in a skillet over high heat until hot. Add half of cutlets to skillet. Cook 2 minutes on each side or until browned. Repeat with 1 teaspoon oil and remaining veal. Remove from pan.
- Add garlic, and sauté 30 seconds. Add wine, scraping pan to loosen browned bits. Reduce heat to medium-high; boil wine mixture for 3 minutes. Return veal to pan. Add tomato, olives, and artichokes; cover and simmer 1 minute or until thoroughly heated. Serve immediately with the pasta. Garnish with thyme, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.91 Kcal (1507 kJ) | ||
| Calories from fat | 31.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 12.75mg | 4% | |
| Sodium | 101.17mg | 4% | |
| Potassium | 648.95mg | 14% | |
| Total Carbs | 40.04g | 13% | |
| Sugars | 11.23g | 45% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 30.47g | 61% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 135.1mg | 750% | |
| Calcium | 292.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 80.86 Kcal (339 kJ) | ||
| Calories from fat | 6.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 5% | |
|---|---|---|---|
| Cholesterol | 2.86mg | 4% | |
| Sodium | 22.73mg | 4% | |
| Potassium | 145.79mg | 14% | |
| Total Carbs | 8.99g | 13% | |
| Sugars | 2.52g | 45% | |
| Dietary Fiber | 0.78g | 14% | |
| Protein | 6.84g | 61% | |
| Vitamin C | 2mg | 15% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 30.3mg | 750% | |
| Calcium | 65.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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