Sicilian Lamb Patties Braised with Eggplant, Peppers, and Tomatoes Recipe

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Sicilian Lamb Patties Braised with Eggplant, Peppers, and Tomatoes
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Ingredients:

Directions:

  1. For lamb patties: Combine breadcrumbs and 1/4 cup water in small bowl. Soak 5 minutes. Squeeze all water from crumbs. Place crumbs in large bowl. Add lamb and remaining ingredients; mix gently to combine. Shape into 12 oval patties, each about 2 1/2 inches long and 3/4 inch thick.
  2. For eggplant mixture: Preheat oven to 350°F. Combine cubed eggplant and 4 tablespoons oil in large bowl and toss to coat. Spread eggplant out on rimmed baking sheet; sprinkle with coarse kosher salt and pepper. Bake 12 minutes. Turn eggplant over and bake until soft, about 12 minutes longer.
  3. Heat 1 tablespoon oil in large deep skillet over medium-high heat. Add lamb patties and sauté until brown, about 3 minutes per side. Transfer lamb patties to plate. Add bell pepper strips to drippings in skillet; sauté until beginning to soften, about 4 minutes. Transfer bell pepper to plate with lamb.
  4. Reduce heat to medium. Add remaining 1 tablespoon olive oil and chopped onion to same skillet. Cover and cook until onion is soft, stirring occasionally, about 5 minutes. Add wine and garlic. Cook, scraping up browned bits, until wine is reduced to glaze, about 7 minutes. Return lamb and bell pepper to skillet; add eggplant, tomatoes, and marjoram. Reduce heat to medium-low. Cover and simmer until lamb is cooked through and vegetables are tender, about 12 minutes. If sauce is thin, simmer uncovered until thickened to desired consistency. Season sauce to taste with coarse salt and pepper.
  5. Polenta: Bring 4 cups water and 1 teaspoon salt to boil in heavy large saucepan over medium-high heat. Gradually whisk in polenta. Reduce heat to medium-low. Simmer until polenta is very thick, whisking often, about 20 minutes.
  6. Spoon polenta into shallow bowls. Top with lamb and vegetables. Sprinkle with pecorino cheese.
  7. * Sold at some supermarkets and at natural foods stores and Italian markets. If unavailable, substitute an equal amount of regular yellow cornmeal and cook about half as long.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.48 Kcal (2623 kJ)
Calories from fat 366.07 Kcal
% Daily Value*
Total Fat 40.67g 63%
Cholesterol 107.96mg 36%
Sodium 927.52mg 39%
Potassium 591.7mg 13%
Total Carbs 32.81g 11%
Sugars 8.12g 32%
Dietary Fiber 9.49g 38%
Protein 22.77g 46%
Vitamin C 24.9mg 42%
Vitamin A 1.4mg 47%
Iron 25.9mg 144%
Calcium 182.2mg 18%
Amount Per 100 g
Calories 98.52 Kcal (412 kJ)
Calories from fat 57.57 Kcal
% Daily Value*
Total Fat 6.4g 63%
Cholesterol 16.98mg 36%
Sodium 145.85mg 39%
Potassium 93.05mg 13%
Total Carbs 5.16g 11%
Sugars 1.28g 32%
Dietary Fiber 1.49g 38%
Protein 3.58g 46%
Vitamin C 3.9mg 42%
Vitamin A 0.2mg 47%
Iron 4.1mg 144%
Calcium 28.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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