Directions:
- Preheat the oven to 425°F
- Lightly oil a large baking pan.
- In a mini processor add garlic cloves to bottom. Pulse one or two times to chop garlic.
- Add bread slices, red pepper flakes, parsley, and basil to processor with garlic in it. Process mixture for a few seconds. Should start to look like mealy bread crumbs.
- Add olive oil to mixture in processor and pulse on and off, for about 30 seconds, until all is coated and crumbly.
- Arrange the shrimp in the baking pan, in a single layer. Spoon a little of the crumb mixture onto each shrimp. Drizzle with a little more oil.
- Place pan in oven and bake for 10 to 15 minutes, depending on the size of the shrimp. The shrimp should turn pink and crumb mixture should become lightly brown. Do not overcook shrimp.
- Serve immediately with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.53 Kcal (798 kJ) | ||
| Calories from fat | 97.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 17% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 214.33mg | 9% | |
| Potassium | 63.81mg | 1% | |
| Total Carbs | 19.61g | 7% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 383.97 Kcal (1608 kJ) | ||
| Calories from fat | 196.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.79g | 17% | |
|---|---|---|---|
| Cholesterol | 4.97mg | 1% | |
| Sodium | 431.93mg | 9% | |
| Potassium | 128.59mg | 1% | |
| Total Carbs | 39.52g | 7% | |
| Sugars | 2.02g | 4% | |
| Dietary Fiber | 1.59g | 3% | |
| Protein | 8.72g | 9% | |
| Vitamin C | 7.8mg | 6% | |
| Iron | 3mg | 8% | |
| Calcium | 43mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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