Directions:
- Combine all ingredients except cheese and parsley.
- Place in small microwavable dish. Top with cheese.
- Microwave on high for 1 minute or until heated and cheese is melted.
- Garnish with parsley or cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.72 Kcal (434 kJ) | ||
| Calories from fat | 38.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 7% | |
|---|---|---|---|
| Cholesterol | 34.91mg | 12% | |
| Sodium | 221.68mg | 9% | |
| Potassium | 189.46mg | 4% | |
| Total Carbs | 8.81g | 3% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.25 Kcal (524 kJ) | ||
| Calories from fat | 46.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 7% | |
|---|---|---|---|
| Cholesterol | 42.15mg | 12% | |
| Sodium | 267.68mg | 9% | |
| Potassium | 228.77mg | 4% | |
| Total Carbs | 10.64g | 3% | |
| Sugars | 1.82g | 6% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 8.85g | 15% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 71.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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