Easy Santa Fe Chicken Recipe

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Easy Santa Fe Chicken
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Ingredients:

Directions:

  1. In a large skillet, saute onion in butter until tender. Add broth and salsa; bring to a boil. stir in rice and garlic powder. Place chicken over rice; cover and simmer for 10 minutes.
  2. Turn chicken; cook 10-15 minutes longer or until a meat thermometer reaches 170°. Remove from the heat. Sprinkle with cheese; cover and let stand for 5 minutes. Garnish with cilantro if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.3 Kcal (1462 kJ)
Calories from fat 108.96 Kcal
% Daily Value*
Total Fat 12.11g 19%
Cholesterol 46.61mg 16%
Sodium 955.36mg 40%
Potassium 504.65mg 11%
Total Carbs 43.82g 15%
Sugars 4.78g 19%
Dietary Fiber 3.91g 16%
Protein 16.39g 33%
Vitamin C 9.1mg 15%
Iron 0.7mg 4%
Calcium 198mg 20%
Amount Per 100 g
Calories 126.85 Kcal (531 kJ)
Calories from fat 39.57 Kcal
% Daily Value*
Total Fat 4.4g 19%
Cholesterol 16.92mg 16%
Sodium 346.93mg 40%
Potassium 183.26mg 11%
Total Carbs 15.91g 15%
Sugars 1.73g 19%
Dietary Fiber 1.42g 16%
Protein 5.95g 33%
Vitamin C 3.3mg 15%
Iron 0.2mg 4%
Calcium 71.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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