Directions:
- Cut the tops off the poblano peppers and reserve; remove seeds.
- Heat oil in a large skillet over medium high heat; season shrimp with 1/4 teaspoon salt.
- Cook shrimp in the skillet for 3 minutes; remove and set aside.
- Add garlic to skillet and cook 30 seconds, stirring to prevent browning.
- Sprinkle flour and cayenne in skillet; cook 1 minute, stirring.
- Whisk in half and half.
- Whisk in 1/2 cup of milk; cook 1 minute.
- Remove skillet from heat and add 1/4 teaspoon salt and cheese.
- Measure 1/3 of cheese mixture and place in a bowl; add red pepper, shrimp, cilantro, and lime juice; toss.
- Spoon about 6 tablespoons of shrimp mixture into each pepper; set aside.
- Stir 1/4 cup of milk into cheese still in skillet to thin out.
- Spoon 3 tablespoons thinned out cheese mixture onto each of 4 serving plates.
- Top with 2 stuffed peppers, with tops, on each plate.
- Serve warm or room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.69 Kcal (815 kJ) | ||
| Calories from fat | 119.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 20% | |
|---|---|---|---|
| Cholesterol | 34.62mg | 12% | |
| Sodium | 591.44mg | 25% | |
| Potassium | 91.23mg | 2% | |
| Total Carbs | 14.03g | 5% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 2.9mg | 16% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 219.01 Kcal (917 kJ) | ||
| Calories from fat | 133.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 20% | |
|---|---|---|---|
| Cholesterol | 38.94mg | 12% | |
| Sodium | 665.33mg | 25% | |
| Potassium | 102.63mg | 2% | |
| Total Carbs | 15.78g | 5% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 6.5g | 12% | |
| Vitamin C | 12.5mg | 18% | |
| Iron | 3.3mg | 16% | |
| Calcium | 109.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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