Shrimp Stock Recipe

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Shrimp Stock
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Ingredients:

Directions:

  1. Heat oil in a large Dutch oven over medium-high heat. Add shrimp to pan; sauté 2 minutes or until shells turn bright orange. Add onion, carrot, and celery; sauté 3 minutes or until tender. Add tomato paste, stirring well with a wooden spoon. Cook 8 minutes or until tomato paste turns orange, stirring constantly. Add 5 cups water; bring to a boil. Remove from heat.
  2. Place half of shrimp mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining shrimp mixture. Return to pan. Bring to a simmer over medium heat; remove from heat. Let stand for 10 minutes. Strain the shrimp mixture through a fine sieve over a bowl. Discard solids.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.06 Kcal (1775 kJ)
Calories from fat 209.06 Kcal
% Daily Value*
Total Fat 23.23g 36%
Cholesterol 65.76mg 22%
Sodium 1346.61mg 56%
Potassium 794.3mg 17%
Total Carbs 45.6g 15%
Sugars 8.54g 34%
Dietary Fiber 4.15g 17%
Protein 11.87g 24%
Vitamin C 15.5mg 26%
Iron 3.1mg 17%
Calcium 91.2mg 9%
Amount Per 100 g
Calories 85.74 Kcal (359 kJ)
Calories from fat 42.27 Kcal
% Daily Value*
Total Fat 4.7g 36%
Cholesterol 13.3mg 22%
Sodium 272.28mg 56%
Potassium 160.61mg 17%
Total Carbs 9.22g 15%
Sugars 1.73g 34%
Dietary Fiber 0.84g 17%
Protein 2.4g 24%
Vitamin C 3.1mg 26%
Iron 0.6mg 17%
Calcium 18.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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