Directions:
- Preheat oven to 475. Tear off four 2-foot-long sheets of heavy-duty aluminum foil. Place equal amounts of shrimp, scallops and musseles in center of each foil piece and top with one-fourth of the shallots, tomato, basil, mushrooms, butter and pepper.
- Bring the corners of the foil up towards the center and sprinkle 2 tbs of wine into each pouch. Bring long ends of foil up together and roll down tightly over ingredients, repeat with short ends of foil to form pouches.
- Place pouches on baking sheet and bake for 15-25 minutes.
- Empty pouches into soup bowls and serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.61 Kcal (2724 kJ) | ||
| Calories from fat | 224.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.96g | 38% | |
|---|---|---|---|
| Cholesterol | 143.99mg | 48% | |
| Sodium | 2387.84mg | 99% | |
| Potassium | 1210.1mg | 26% | |
| Total Carbs | 54.7g | 18% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 49.58g | 99% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 7.8mg | 43% | |
| Calcium | 103.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 132.13 Kcal (553 kJ) | ||
| Calories from fat | 45.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 38% | |
|---|---|---|---|
| Cholesterol | 29.24mg | 48% | |
| Sodium | 484.92mg | 99% | |
| Potassium | 245.75mg | 26% | |
| Total Carbs | 11.11g | 18% | |
| Sugars | 1.29g | 25% | |
| Dietary Fiber | 0.72g | 14% | |
| Protein | 10.07g | 99% | |
| Vitamin C | 3.8mg | 31% | |
| Iron | 1.6mg | 43% | |
| Calcium | 21.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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