Shrimp Po'Boys Recipe

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Shrimp Po'Boys
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Ingredients:

Directions:

  1. Heat the oven to 350°. Remove the soft centers of the baguette, leaving a 1/2-inch shell. Put the bread, cut-side up, on a baking sheet and brush with the butter. In a small bowl, combine the mayonnaise, mustard, and Tabasco sauce.
  2. Heat about 3 inches of oil in a medium saucepan until it reaches approximately 360°. In a medium bowl, combine the milk and the egg. In another bowl, combine the bread crumbs with the salt, black pepper, and cayenne. Dip the shrimp into the flour, then into the egg mixture, and then into the bread crumbs.
  3. Put about a third of the breaded shrimp into the oil and fry, turning, until golden on the outside and just done in the center, 2 to 3 minutes. Drain on paper towels. Repeat with the remaining two batches of shrimp.
  4. Meanwhile, bake the pieces of baguette until crisp, about 5 minutes. Spread the sauce on both sides of the bread. Sandwich the lettuce, tomato, and fried shrimp between the bread.
  5. Wine Recommendation: Choose a cold beer rather than wine. It's the best choice for washing down these spicy sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1977.55 Kcal (8280 kJ)
Calories from fat 683.27 Kcal
% Daily Value*
Total Fat 75.92g 117%
Cholesterol 127.1mg 42%
Sodium 5007.67mg 209%
Potassium 806.14mg 17%
Total Carbs 271.34g 90%
Sugars 4.3g 17%
Dietary Fiber 16.11g 64%
Protein 52.07g 104%
Vitamin C 11.2mg 19%
Vitamin A 0.1mg 2%
Iron 3.8mg 21%
Calcium 184.4mg 18%
Amount Per 100 g
Calories 287.01 Kcal (1202 kJ)
Calories from fat 99.17 Kcal
% Daily Value*
Total Fat 11.02g 117%
Cholesterol 18.45mg 42%
Sodium 726.79mg 209%
Potassium 117mg 17%
Total Carbs 39.38g 90%
Sugars 0.62g 17%
Dietary Fiber 2.34g 64%
Protein 7.56g 104%
Vitamin C 1.6mg 19%
Iron 0.5mg 21%
Calcium 26.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.1
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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