Shrimp Po'boys Recipe

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Shrimp Po'boys
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Ingredients:

Directions:

  1. Preheat vegetable oil in deep skillet.
  2. Beat egg and milk together.
  3. Salt shrimp and soak in milk.
  4. Coat shrimp in breading and fry in oil 5 to 6 minutes until golden, turning over to brown both sides. Squeeze lemon over shrimp.
  5. Pile lettuce and tomato on rolls, top with shrimp.
  6. Mix relish, mustard and hot sauce together and dot on shrimp.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.98 Kcal (1398 kJ)
Calories from fat 79.59 Kcal
% Daily Value*
Total Fat 8.84g 14%
Cholesterol 51.42mg 17%
Sodium 1038.02mg 43%
Potassium 333.77mg 7%
Total Carbs 55.47g 18%
Sugars 8.64g 35%
Dietary Fiber 5.8g 23%
Protein 10.27g 21%
Vitamin C 4.7mg 8%
Iron 3.6mg 20%
Calcium 168.8mg 17%
Amount Per 100 g
Calories 162.62 Kcal (681 kJ)
Calories from fat 38.75 Kcal
% Daily Value*
Total Fat 4.31g 14%
Cholesterol 25.04mg 17%
Sodium 505.43mg 43%
Potassium 162.52mg 7%
Total Carbs 27.01g 18%
Sugars 4.21g 35%
Dietary Fiber 2.82g 23%
Protein 5g 21%
Vitamin C 2.3mg 8%
Iron 1.7mg 20%
Calcium 82.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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