Shrimp Po'boy Recipe

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Shrimp Po'boy
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Ingredients:

Directions:

  1. Combine the all-purpose flour, salt, and pepper in a shallow bowl or plate. Lightly beat the egg in a small bowl.
  2. Pour oil to a depth of about 1-inch in a deep skillet, sauté pan, or Dutch oven. Place over medium-high heat.
  3. Using one hand to handle the food, dredge the shrimp through the egg, shaking off any extra. Then dredge them through the flour mixture.
  4. When the oil reaches 365°, add the shrimp, using a metal slotted spoon, and fry until golden brown all over, about 1 1/2 minutes on each side. Do not crowd the skillet. As they are done, transfer the shrimp to paper towels to drain.
  5. Split the French bread down the length and spread the bottom with mayonaise or remoulade sauce, then line them with lettuce and tomato.
  6. When all the shrimp have been fried, add them to the sandwiches and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1340.24 Kcal (5611 kJ)
Calories from fat 688.62 Kcal
% Daily Value*
Total Fat 76.51g 118%
Cholesterol 243.97mg 81%
Sodium 4288.46mg 179%
Potassium 505.85mg 11%
Total Carbs 133.75g 45%
Sugars 1.91g 8%
Dietary Fiber 5.57g 22%
Protein 34.18g 68%
Vitamin C 8.6mg 14%
Iron 4.3mg 24%
Calcium 124.4mg 12%
Amount Per 100 g
Calories 278.54 Kcal (1166 kJ)
Calories from fat 143.11 Kcal
% Daily Value*
Total Fat 15.9g 118%
Cholesterol 50.7mg 81%
Sodium 891.25mg 179%
Potassium 105.13mg 11%
Total Carbs 27.8g 45%
Sugars 0.4g 8%
Dietary Fiber 1.16g 22%
Protein 7.1g 68%
Vitamin C 1.8mg 14%
Iron 0.9mg 24%
Calcium 25.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.4
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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