Directions:
- Preheaet oven to 350.
- In a medium saucepan melt 1/3 cup butter.
- Stir in flour.
- Add milk all at once. Cook and stir until thickened and bubbly.
- Stir in shrimp, sherry or chicken broth and lemon juice.
- Season to taste with salt and pepper.
- Coat a 2 qt baking dish with nonstick cooking spray. Pour shrimp mixture into dish.
- Bake for 15-20 minute or until heated through.
- Meanwhile, stir together bread cubes and 1-3 TB melted butter. Sprinkle over shrimp mixture. Bake 3-5 minute more or until topping is toasted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.34 Kcal (1881 kJ) | ||
| Calories from fat | 253.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.12g | 43% | |
|---|---|---|---|
| Cholesterol | 78mg | 26% | |
| Sodium | 1191.82mg | 50% | |
| Potassium | 174.57mg | 4% | |
| Total Carbs | 39.15g | 13% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 10.53g | 21% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 10% | |
| Calcium | 107.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 261.42 Kcal (1095 kJ) | ||
| Calories from fat | 147.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 43% | |
|---|---|---|---|
| Cholesterol | 45.38mg | 26% | |
| Sodium | 693.39mg | 50% | |
| Potassium | 101.56mg | 4% | |
| Total Carbs | 22.78g | 13% | |
| Sugars | 1.59g | 11% | |
| Dietary Fiber | 1.03g | 7% | |
| Protein | 6.13g | 21% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 10% | |
| Calcium | 62.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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