Lemon Mustard Sauce Recipe

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Lemon Mustard Sauce
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Ingredients:

Directions:

  1. Melt the butter in a medium size saucepan over medium heat.
  2. Stir in the flour and cook for three minutes, but do not allow the mixture to brown.
  3. Add the milk all at once, stirring constantly, and boil until slightly thickened, about 5 minutes.
  4. Cover and set aside.
  5. In a medium size bowl, beat together the egg yolks, lemon juice, mustard and pepper.
  6. Stir 1/4 cup of the hot milk mixture into the egg yolks.
  7. Then, pour the egg yolk mixture back into the saucepan.
  8. Cook over medium heat, stirring constantly, until thick, about 3 to 5 minutes.
  9. Do not boil.
  10. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.97 Kcal (431 kJ)
Calories from fat 68.69 Kcal
% Daily Value*
Total Fat 7.63g 12%
Cholesterol 62.68mg 21%
Sodium 132.64mg 6%
Potassium 106.27mg 2%
Total Carbs 5.34g 2%
Sugars 2.51g 10%
Dietary Fiber 0.37g 1%
Protein 3.52g 7%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 74.2mg 7%
Amount Per 100 g
Calories 130.83 Kcal (548 kJ)
Calories from fat 87.27 Kcal
% Daily Value*
Total Fat 9.7g 12%
Cholesterol 79.64mg 21%
Sodium 168.52mg 6%
Potassium 135.02mg 2%
Total Carbs 6.79g 2%
Sugars 3.18g 10%
Dietary Fiber 0.47g 1%
Protein 4.47g 7%
Vitamin C 2.9mg 4%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 94.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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