Creamy Seafood Casserole Recipe

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Creamy Seafood Casserole
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Ingredients:

Directions:

  1. In a large pot, place wine, onion, parsley, 1 tbsp of the butter, and the salt.
  2. Bring to a boil.
  3. Add seafood and cook until shrimp turn pink, about 3 minutes.
  4. Drain shrimp, and reserve 2/3 cup of broth.
  5. Place remaining butter in pan and add flour and cook 1 minute, stirring.
  6. Add half and half gradually, stirring constantly, until mixture thickens.
  7. Add Swiss and stir until cheese melts.
  8. Add lemon juice and lemon-pepper seasoning to reserved broth and stir into sauce gradually.
  9. Add shrimp and mushrooms to pan.
  10. Place mixture into a large buttered casserole dish.
  11. Cover with foil or a lid and bake at 350°F for 40 minutes.
  12. Mix breadcrumbs with melted butter, Parmesan and almonds.
  13. Sprinkle mixture evenly over the casserole and bake 10 minutes more.
  14. Allow to stand 10 minutes before serving.
  15. Serve with steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.11 Kcal (1453 kJ)
Calories from fat 177.86 Kcal
% Daily Value*
Total Fat 19.76g 30%
Cholesterol 68.67mg 23%
Sodium 924.4mg 39%
Potassium 332.21mg 7%
Total Carbs 17.3g 6%
Sugars 1.71g 7%
Dietary Fiber 1.4g 6%
Protein 18.54g 37%
Vitamin C 4mg 7%
Vitamin A 0.1mg 4%
Iron 1.5mg 8%
Calcium 171mg 17%
Amount Per 100 g
Calories 166.68 Kcal (698 kJ)
Calories from fat 85.41 Kcal
% Daily Value*
Total Fat 9.49g 30%
Cholesterol 32.98mg 23%
Sodium 443.9mg 39%
Potassium 159.53mg 7%
Total Carbs 8.31g 6%
Sugars 0.82g 7%
Dietary Fiber 0.67g 6%
Protein 8.9g 37%
Vitamin C 1.9mg 7%
Vitamin A 0.1mg 4%
Iron 0.7mg 8%
Calcium 82.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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