Shrimp Mandarin Style (Kair-Jop-Har-Kow) Recipe

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Shrimp Mandarin Style (Kair-Jop-Har-Kow)
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Ingredients:

Directions:

  1. Heat oil.
  2. Add garlic; add ginger; add shrimp; cook 1 minute.
  3. Add corn starch to water.
  4. Add with ketchup and soy sauce; cook until thickened and shrimp are pink, stirring constantly.
  5. Serve over rice.
  6. Top with scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1075.98 Kcal (4505 kJ)
Calories from fat 595.43 Kcal
% Daily Value*
Total Fat 66.16g 102%
Cholesterol 131.52mg 44%
Sodium 2858.52mg 119%
Potassium 318.48mg 7%
Total Carbs 100.57g 34%
Sugars 2.35g 9%
Dietary Fiber 5.6g 22%
Protein 23.71g 47%
Vitamin C 9.9mg 17%
Iron 3.6mg 20%
Calcium 94.1mg 9%
Amount Per 100 g
Calories 278.4 Kcal (1166 kJ)
Calories from fat 154.06 Kcal
% Daily Value*
Total Fat 17.12g 102%
Cholesterol 34.03mg 44%
Sodium 739.61mg 119%
Potassium 82.4mg 7%
Total Carbs 26.02g 34%
Sugars 0.61g 9%
Dietary Fiber 1.45g 22%
Protein 6.14g 47%
Vitamin C 2.6mg 17%
Iron 0.9mg 20%
Calcium 24.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.2
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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