Directions:
- In a 3 1/2 or 4 qt slow cooker, mix the rice, tomatoes with liquid, wine, celery, onions, bell pepper, artichokes, parsley, garlic powder, cayenne, seasoned salt, and black pepper.
- Cover and cooked on low for 3 1/3 to 4 hours or until the rice is tender but no sticky or mushy.
- Stir in basil, ham, and shrimp. Cover and cook 10 to 15 more minutes or until meat is hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.07 Kcal (1357 kJ) | ||
| Calories from fat | 82.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Cholesterol | 100.46mg | 33% | |
| Sodium | 909.91mg | 38% | |
| Potassium | 420.55mg | 9% | |
| Total Carbs | 29.46g | 10% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 23.5g | 47% | |
| Vitamin C | 26.1mg | 44% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.3mg | 52% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 123.05 Kcal (515 kJ) | ||
| Calories from fat | 31.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 14% | |
|---|---|---|---|
| Cholesterol | 38.15mg | 33% | |
| Sodium | 345.5mg | 38% | |
| Potassium | 159.69mg | 9% | |
| Total Carbs | 11.19g | 10% | |
| Sugars | 0.97g | 10% | |
| Dietary Fiber | 0.74g | 8% | |
| Protein | 8.92g | 47% | |
| Vitamin C | 9.9mg | 44% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.5mg | 52% | |
| Calcium | 32.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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