Directions:
- Put everything except the shrimp into a 1-quart casserole.
- Cook, covered in the microwave oven, stirring occasionally, until the vegetables are tender (about 6 to 7 minutes).
- Add the shrimp and cook, covered, until the shrimp are pink and done, stirring several times. (This takes about 3 to 5 minutes.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 725.82 Kcal (3039 kJ) | ||
| Calories from fat | 542.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.28g | 93% | |
|---|---|---|---|
| Cholesterol | 59.16mg | 20% | |
| Sodium | 1471.23mg | 61% | |
| Potassium | 406.21mg | 9% | |
| Total Carbs | 40.16g | 13% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 10.16g | 20% | |
| Vitamin C | 62.9mg | 105% | |
| Iron | 1.4mg | 8% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 236.93 Kcal (992 kJ) | ||
| Calories from fat | 177.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.68g | 93% | |
|---|---|---|---|
| Cholesterol | 19.31mg | 20% | |
| Sodium | 480.24mg | 61% | |
| Potassium | 132.6mg | 9% | |
| Total Carbs | 13.11g | 13% | |
| Sugars | 1.49g | 18% | |
| Dietary Fiber | 1.31g | 16% | |
| Protein | 3.32g | 20% | |
| Vitamin C | 20.5mg | 105% | |
| Iron | 0.4mg | 8% | |
| Calcium | 23mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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