Shrimp in Adobo Recipe

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Shrimp in Adobo
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Ingredients:

Directions:

  1. Heat a large dry cast-iron skillet over medium-high heat. Add chiles; toast, turning often, until just fragrant, about 1 minute. Let cool.
  2. Using kitchen scissors and working over a medium bowl, cut chiles into 1 rings, reserving seeds. Cover chiles with 1/2 cup hot water; let soak, stirring occasionally, for 10 minutes.
  3. Transfer chiles with seeds and soaking liquid to a blender. Add garlic, vinegar, 2 teaspoons salt, oregano, cumin, and sugar and purée until a smooth, thick paste forms. Transfer adobo paste to a large bowl; add shrimp and toss until evenly coated.
  4. Preheat broiler. Place shrimp on a rimmed baking sheet in an even layer. Broil, watching closely and stirring halfway through, until shrimp are just cooked through and are browned in spots, 4-5 minutes. Season with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.93 Kcal (1972 kJ)
Calories from fat 259.05 Kcal
% Daily Value*
Total Fat 28.78g 44%
Cholesterol 87.68mg 29%
Sodium 2368.49mg 99%
Potassium 136.16mg 3%
Total Carbs 43.33g 14%
Sugars 0.23g 1%
Dietary Fiber 1.61g 6%
Protein 12.25g 25%
Vitamin C 0.6mg 1%
Iron 1.7mg 9%
Calcium 50.4mg 5%
Amount Per 100 g
Calories 274.39 Kcal (1149 kJ)
Calories from fat 150.94 Kcal
% Daily Value*
Total Fat 16.77g 44%
Cholesterol 51.09mg 29%
Sodium 1380.04mg 99%
Potassium 79.34mg 3%
Total Carbs 25.25g 14%
Sugars 0.13g 1%
Dietary Fiber 0.94g 6%
Protein 7.14g 25%
Vitamin C 0.4mg 1%
Iron 1mg 9%
Calcium 29.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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