Shrimp Gumbo Casserole Recipe

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Shrimp Gumbo Casserole
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  1. In an iron skillet, saute onion and celery in oil. Add bay leaves, thyme, lemon-pepper seasoning and House Seasoning. Pour in stock and add tomatoes and okra. Cover pot and gently simmer for 30 minutes. Remove from heat and stir in shrimp.
  2. To prepare the topping, preheat oven to 400 degrees F. Mix together egg and milk, add to muffin mix, and combine until just well-blended. Drop by tablespoonfuls on top of hot shrimp mixture, leaving the center uncovered. Bake 15 to 20 minutes.
  3. Cook's Note: This Southern dish usually is prepared and served in an iron skillet, but may be cooked in a frying pan with an ovenproof handle.
  4. House Seasoning:
  5. Mix ingredients together and store in an airtight container for up to 6 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 628.74 Kcal (2632 kJ)
Calories from fat 289.95 Kcal
% Daily Value*
Total Fat 32.22g 50%
Cholesterol 144.33mg 48%
Sodium 20289mg 845%
Potassium 581.21mg 12%
Total Carbs 64.95g 22%
Sugars 3.81g 15%
Dietary Fiber 5.56g 22%
Protein 21.93g 44%
Vitamin C 10mg 17%
Iron 3.9mg 22%
Calcium 181mg 18%
Amount Per 100 g
Calories 175.69 Kcal (736 kJ)
Calories from fat 81.02 Kcal
% Daily Value*
Total Fat 9g 50%
Cholesterol 40.33mg 48%
Sodium 5669.48mg 845%
Potassium 162.41mg 12%
Total Carbs 18.15g 22%
Sugars 1.07g 15%
Dietary Fiber 1.55g 22%
Protein 6.13g 44%
Vitamin C 2.8mg 17%
Iron 1.1mg 22%
Calcium 50.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
  • 17

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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