Directions:
- In an iron skillet, saute onion and celery in oil. Add bay leaves, thyme, lemon-pepper seasoning and House Seasoning. Pour in stock and add tomatoes and okra. Cover pot and gently simmer for 30 minutes. Remove from heat and stir in shrimp.
- To prepare the topping, preheat oven to 400 degrees F. Mix together egg and milk, add to muffin mix, and combine until just well-blended. Drop by tablespoonfuls on top of hot shrimp mixture, leaving the center uncovered. Bake 15 to 20 minutes.
- Cook's Note: This Southern dish usually is prepared and served in an iron skillet, but may be cooked in a frying pan with an ovenproof handle.
- House Seasoning:
- Mix ingredients together and store in an airtight container for up to 6 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 628.74 Kcal (2632 kJ) | ||
| Calories from fat | 289.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.22g | 50% | |
|---|---|---|---|
| Cholesterol | 144.33mg | 48% | |
| Sodium | 20289mg | 845% | |
| Potassium | 581.21mg | 12% | |
| Total Carbs | 64.95g | 22% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 21.93g | 44% | |
| Vitamin C | 10mg | 17% | |
| Iron | 3.9mg | 22% | |
| Calcium | 181mg | 18% | |
| Amount Per 100 g | |||
| Calories | 175.69 Kcal (736 kJ) | ||
| Calories from fat | 81.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 50% | |
|---|---|---|---|
| Cholesterol | 40.33mg | 48% | |
| Sodium | 5669.48mg | 845% | |
| Potassium | 162.41mg | 12% | |
| Total Carbs | 18.15g | 22% | |
| Sugars | 1.07g | 15% | |
| Dietary Fiber | 1.55g | 22% | |
| Protein | 6.13g | 44% | |
| Vitamin C | 2.8mg | 17% | |
| Iron | 1.1mg | 22% | |
| Calcium | 50.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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