Shrimp Etouffee Recipe

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Shrimp Etouffee
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Ingredients:

Directions:

  1. Sprinkle salt and pepper over shrimp; set aside.
  2. Sauté 1 chopped onion and celery in butter in a large skillet until tender.
  3. Dissolve cornstarch in water. Add cornstarch, tomato paste, and shrimp to vegetables; stir well. Cook 10 minutes over low heat, stirring occasionally. Add green onion and parsley; simmer 5 minutes, stirring often.
  4. Spoon over rice in individual serving bowls; serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5152.35 Kcal (21572 kJ)
Calories from fat 3155.53 Kcal
% Daily Value*
Total Fat 350.61g 539%
Cholesterol 1033.12mg 344%
Sodium 18071.52mg 753%
Potassium 2127.11mg 45%
Total Carbs 413.35g 138%
Sugars 13.11g 52%
Dietary Fiber 22.42g 90%
Protein 114.75g 230%
Vitamin C 44.2mg 74%
Vitamin A 1.1mg 38%
Iron 15.3mg 85%
Calcium 594.9mg 59%
Amount Per 100 g
Calories 256.07 Kcal (1072 kJ)
Calories from fat 156.83 Kcal
% Daily Value*
Total Fat 17.43g 539%
Cholesterol 51.35mg 344%
Sodium 898.15mg 753%
Potassium 105.72mg 45%
Total Carbs 20.54g 138%
Sugars 0.65g 52%
Dietary Fiber 1.11g 90%
Protein 5.7g 230%
Vitamin C 2.2mg 74%
Vitamin A 0.1mg 38%
Iron 0.8mg 85%
Calcium 29.6mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 131.5
    Points
  • 144
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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