Shrimp creole Recipe

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shrimp creole
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Ingredients:

Directions:

  1. Season shrimp with salt, pepper and cayenne. Heat oil in heavy pot over medium heat, cook onions, bell pepper and celery. Add tomato paste and fry another 5 minutes stirring constantly. Add tomato sauce and 2 cups of water. Cook about 40 minutes or until oil comes to top. Use more H2O if necessary. Add shrimp, pepper, garlic, sugar, salt, black pepper and cayenne. Cook 30 minutes. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.73 Kcal (2323 kJ)
Calories from fat 357.55 Kcal
% Daily Value*
Total Fat 39.73g 61%
Cholesterol 65.76mg 22%
Sodium 1330.04mg 55%
Potassium 488.35mg 10%
Total Carbs 41.9g 14%
Sugars 5.82g 23%
Dietary Fiber 3.37g 13%
Protein 10.76g 22%
Vitamin C 25mg 42%
Vitamin A 0.4mg 13%
Iron 8.7mg 48%
Calcium 70.2mg 7%
Amount Per 100 g
Calories 171.08 Kcal (716 kJ)
Calories from fat 110.27 Kcal
% Daily Value*
Total Fat 12.25g 61%
Cholesterol 20.28mg 22%
Sodium 410.18mg 55%
Potassium 150.6mg 10%
Total Carbs 12.92g 14%
Sugars 1.8g 23%
Dietary Fiber 1.04g 13%
Protein 3.32g 22%
Vitamin C 7.7mg 42%
Vitamin A 0.1mg 13%
Iron 2.7mg 48%
Calcium 21.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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