Shrimp Cheese Puffs Deep Fried Recipe

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Shrimp Cheese  Puffs Deep Fried
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Ingredients:

Directions:

  1. Heat butter and water in large sauce pan, when it boils add flour all atonce and beat until it forms a paste. Let cool. Add eggs 1 at a time beating well after each addition. Add shrimp, cheese, onion, salt and pepper and Tobasco sauce and mix well. Heat oil to 375 degrees. Drop by tablespoon full into hot oil and fry until golden brown. (about 5 minutes). Serve immediately. May be frozen and reheated in the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.43 Kcal (2434 kJ)
Calories from fat 343.48 Kcal
% Daily Value*
Total Fat 38.16g 59%
Cholesterol 222.75mg 74%
Sodium 1304.12mg 54%
Potassium 202.2mg 4%
Total Carbs 36.01g 12%
Sugars 1.58g 6%
Dietary Fiber 3.86g 15%
Protein 23.74g 47%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 5%
Iron 2.8mg 15%
Calcium 539mg 54%
Amount Per 100 g
Calories 288.89 Kcal (1210 kJ)
Calories from fat 170.66 Kcal
% Daily Value*
Total Fat 18.96g 59%
Cholesterol 110.68mg 74%
Sodium 647.97mg 54%
Potassium 100.47mg 4%
Total Carbs 17.89g 12%
Sugars 0.79g 6%
Dietary Fiber 1.92g 15%
Protein 11.8g 47%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 5%
Iron 1.4mg 15%
Calcium 267.8mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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