Shrimp Barbara Recipe

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Ingredients

Count

Nutrition

511

Calories

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Ingredients:

Serving

1 cup reduced-fat thousand island dressing
1/2 cup water
cooking spray
3 garlic cloves, minced
1 lb medium shrimp, peeled and deveined
7 cups packaged cabbage -and- carrot coleslaw
2 tbsp chopped fresh cilantro

Directions:

Combine the salad dressing and water in a small saucepan. Cook over medium heat for 3 minutes or until thoroughly heated; remove from heat.
Heat a medium nonstick skillet coated with cooking spray over medium heat. Add the minced garlic, and cook for 1 minute. Add the shrimp, and cook for 3 minutes or until done. Remove shrimp mixture from heat, and stir in the dressing mixture.
Arrange 1 3/4 cups coleslaw on each of 4 plates. Spoon 3/4 cup shrimp mixture over coleslaw, and sprinkle evenly with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	510.95 Kcal (2139 kJ)
Calories from fat	254.72 Kcal
		% Daily Value*
Total Fat	28.3g	44%
Cholesterol	72.5mg	24%
Sodium	1909.88mg	80%
Potassium	491.14mg	10%
Total Carbs	56.54g	19%
Sugars	15.11g	60%
Dietary Fiber	6.47g	26%
Protein	11.38g	23%
Vitamin C	59.6mg	99%
Iron	1.8mg	10%
Calcium	118.8mg	12%

Amount Per 100 g
Calories	141 Kcal (590 kJ)
Calories from fat	70.29 Kcal
		% Daily Value*
Total Fat	7.81g	44%
Cholesterol	20.01mg	24%
Sodium	527.05mg	80%
Potassium	135.53mg	10%
Total Carbs	15.6g	19%
Sugars	4.17g	60%
Dietary Fiber	1.78g	26%
Protein	3.14g	23%
Vitamin C	16.4mg	99%
Iron	0.5mg	10%
Calcium	32.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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