Shrimp and Water Chestnut Dip Recipe

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Ingredients:

Serving

1 cup sour cream
1/4 cup mayonnaise or 1/4 cup salad dressing
1 (4 oz) package frozen baby shrimp, thawed
1/2 cup celery, finely chopped
1/2 cup water chestnut, finely chopped
1/4 cup green onion, finely chopped
2 tsp soy sauce
1/8-1/4 tsp ground ginger ( adjust to taste)
1/8 tsp garlic powder
1/8 tsp salt
1 dash black pepper
vegetables , for dippers

Directions:

Coarsely chop shrimp.
Mix all ingredients in medium bowl until well combined.
Refrigerate at least two hours before serving.
Serve with veggie dippers such as bell pepper strips, celery, sugar snap peas, mushrooms, jicama, etc.
Also good served on Wheat Thin crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.3 Kcal (600 kJ)
Calories from fat	107.92 Kcal
		% Daily Value*
Total Fat	11.99g	18%
Cholesterol	20.01mg	7%
Sodium	310.34mg	13%
Potassium	142.36mg	3%
Total Carbs	7.09g	2%
Sugars	0.94g	4%
Dietary Fiber	0.9g	4%
Protein	2.55g	5%
Vitamin C	1.2mg	2%
Iron	0.1mg	1%
Calcium	61.6mg	6%

Amount Per 100 g
Calories	167.42 Kcal (701 kJ)
Calories from fat	126.09 Kcal
		% Daily Value*
Total Fat	14.01g	18%
Cholesterol	23.37mg	7%
Sodium	362.58mg	13%
Potassium	166.32mg	3%
Total Carbs	8.28g	2%
Sugars	1.09g	4%
Dietary Fiber	1.05g	4%
Protein	2.98g	5%
Vitamin C	1.4mg	2%
Iron	0.1mg	1%
Calcium	72mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free

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