Shrimp and Vegetable Casserole Recipe

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Shrimp and Vegetable Casserole
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Ingredients:

Directions:

  1. Preheat over to 375 degrees.
  2. Using a 2-quart casserole, layer first the asparagus, then artichokes and finally the shrimp.
  3. Saute the mushrooms in 2 tablespoons of butter and arrange over the shrimp.
  4. Melt the remaining 4 tablespoons of butter in a saucepan over medium heat, stirring in the flour, and cook for 2 minutes.
  5. Slowly add the whipping cream and milk, stirring constantly.
  6. When the sauce is thick and smooth, add the salt and peppers.
  7. Stir in the Worcestershire and sherry.
  8. Pour the sauce over the casserole and sprinkle with the parmesan cheese.
  9. Bake for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.26 Kcal (2547 kJ)
Calories from fat 366.59 Kcal
% Daily Value*
Total Fat 40.73g 63%
Cholesterol 117.22mg 39%
Sodium 1666.88mg 69%
Potassium 430.54mg 9%
Total Carbs 45.57g 15%
Sugars 3.8g 15%
Dietary Fiber 3.88g 16%
Protein 15.14g 30%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 5%
Iron 3.5mg 19%
Calcium 175.6mg 18%
Amount Per 100 g
Calories 202.25 Kcal (847 kJ)
Calories from fat 121.89 Kcal
% Daily Value*
Total Fat 13.54g 63%
Cholesterol 38.98mg 39%
Sodium 554.25mg 69%
Potassium 143.16mg 9%
Total Carbs 15.15g 15%
Sugars 1.26g 15%
Dietary Fiber 1.29g 16%
Protein 5.03g 30%
Vitamin C 2mg 10%
Iron 1.2mg 19%
Calcium 58.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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