Directions:
- Cover shrimp in large collander fitted into larger bowl with lukewarm water (if frozen) and let sit for 10 minutes. Remove tails, rinse, and set aside.
- Prepare tomatoes, onions, ginger, corriander, and spinach as seen above and set aside. Fry soy sausage in small skillet with 1 tablespoons vegetable oil until browned (about 8 min.), then remove from heat.
- In a medium saucepot, combine 2 tablespoons oil, ginger, and onions then fry over high heat until sauteed. Add all seasonings (except salt), tomatoes, spinach and cilantro. Cook for 2 minutes.
- Pre-heat oven to 375 degrees.
- Add shrimp, soy sausage, sweet peas, sour cream, and 1 teaspoon salt. Cover, cook over medium heat, stirring ocassionally. Cook for 10 minutes.
- Combine flour, milk, 1 tablespoon oil, and 1 teaspoon salt in small bowl and stir. Adjust ingredients until biscuit dough consistentcy is attained. Spread onto glass bakeware (at least 1 inch tall) with spoon until 1/4 inch layer is formed. Create lip about 1 inch up the sides of the glass. Add cooked ingredients directly on top of dough. Cover with shredded cheese.
- Add to oven, bake about 10-15 minutes or until bottom is golden-brown. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 688.62 Kcal (2883 kJ) | ||
| Calories from fat | 305.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.96g | 52% | |
|---|---|---|---|
| Cholesterol | 50.63mg | 17% | |
| Sodium | 1621.35mg | 68% | |
| Potassium | 375.04mg | 8% | |
| Total Carbs | 77.33g | 26% | |
| Sugars | 17.62g | 70% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 21.22g | 42% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.9mg | 16% | |
| Calcium | 2734.6mg | 273% | |
| Amount Per 100 g | |||
| Calories | 320.04 Kcal (1340 kJ) | ||
| Calories from fat | 142.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 52% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 17% | |
| Sodium | 753.52mg | 68% | |
| Potassium | 174.3mg | 8% | |
| Total Carbs | 35.94g | 26% | |
| Sugars | 8.19g | 70% | |
| Dietary Fiber | 2.72g | 23% | |
| Protein | 9.86g | 42% | |
| Vitamin C | 5.5mg | 20% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.4mg | 16% | |
| Calcium | 1270.9mg | 273% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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