Shrimp and Rice Pfanne Recipe

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Shrimp and Rice Pfanne
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Ingredients:

  • 1 cup white rice
  • 1 tbsp flour
  • 1 cup milk
  • 16 oz shrimps
  • 9 oz spinach

Directions:

  1. Boil rice
  2. Cut onion in cubes
  3. Sautee for 5 minutes
  4. Add flour
  5. Add milk
  6. Add spinach
  7. Add shrimps
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2344.27 Kcal (9815 kJ)
Calories from fat 810.52 Kcal
% Daily Value*
Total Fat 90.06g 139%
Cholesterol 267.99mg 89%
Sodium 5704.15mg 238%
Potassium 2524.54mg 54%
Total Carbs 322.74g 108%
Sugars 16.65g 67%
Dietary Fiber 14.83g 59%
Protein 67.23g 134%
Vitamin C 79.1mg 132%
Iron 20.6mg 114%
Calcium 753.6mg 75%
Amount Per 100 g
Calories 184.07 Kcal (771 kJ)
Calories from fat 63.64 Kcal
% Daily Value*
Total Fat 7.07g 139%
Cholesterol 21.04mg 89%
Sodium 447.89mg 238%
Potassium 198.23mg 54%
Total Carbs 25.34g 108%
Sugars 1.31g 67%
Dietary Fiber 1.16g 59%
Protein 5.28g 134%
Vitamin C 6.2mg 132%
Iron 1.6mg 114%
Calcium 59.2mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.6
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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