Sausage & Rice Stuffed Pumpkin Recipe

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Sausage & Rice Stuffed Pumpkin
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Ingredients:

Directions:

  1. Cook rice in water with bouillon and curry.
  2. Cook sausage and drain, then set aside.
  3. Saute mushrooms, onion, shallot, garlic until tender. Reduce heat and add currants, broth, poultry seasoning, sage and marjoram.
  4. Return sausage to the pan, cook and store for 5-7 min. until liquid is absorbed then add cooked rice.
  5. Wash pumpkins; cut a 3 circle around each stem to remove tops. Remove fibers and seeds.
  6. Prick inside of pumpkin with a fork and season with salt and garlic powder.
  7. Stuff pumpkin with sausage mixture and replace tops.
  8. Place in 13x9 baking dish and add 1/2 of water to dish.
  9. Bake uncovered at 350 degrees for 30 min., then cover loosely with foil and bake 40-45 minutes or until tender.
  10. Cut each pumpkin into four wedges to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2878.33 Kcal (12051 kJ)
Calories from fat 1316.22 Kcal
% Daily Value*
Total Fat 146.25g 225%
Cholesterol 345.18mg 115%
Sodium 5713.43mg 238%
Potassium 9354.55mg 199%
Total Carbs 307.74g 103%
Sugars 97g 388%
Dietary Fiber 34.89g 140%
Protein 105.65g 211%
Vitamin C 192.3mg 320%
Iron 31.4mg 175%
Calcium 644.8mg 64%
Amount Per 100 g
Calories 84.96 Kcal (356 kJ)
Calories from fat 38.85 Kcal
% Daily Value*
Total Fat 4.32g 225%
Cholesterol 10.19mg 115%
Sodium 168.65mg 238%
Potassium 276.12mg 199%
Total Carbs 9.08g 103%
Sugars 2.86g 388%
Dietary Fiber 1.03g 140%
Protein 3.12g 211%
Vitamin C 5.7mg 320%
Iron 0.9mg 175%
Calcium 19mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69
    Points
  • 78
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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