Shrimp and Orzo Salad Recipe

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Shrimp and Orzo Salad
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Ingredients:

Directions:

  1. Cook orzo according to package directions,omitting salt and fat.
  2. While orzo is cooking, combine vinegar, basil, oil, oregano, 1/2 t salt, and 1/4 t black pepper in a large bowl.
  3. Add the orzo, tomato, and remaining ingredients, and toss well.
  4. Cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.44 Kcal (2246 kJ)
Calories from fat 321.01 Kcal
% Daily Value*
Total Fat 35.67g 55%
Cholesterol 159.42mg 53%
Sodium 439.49mg 18%
Potassium 580.69mg 12%
Total Carbs 26.23g 9%
Sugars 5.99g 24%
Dietary Fiber 2.56g 10%
Protein 26.99g 54%
Vitamin C 43.1mg 72%
Iron 1.6mg 9%
Calcium 103.3mg 10%
Amount Per 100 g
Calories 158.24 Kcal (663 kJ)
Calories from fat 94.69 Kcal
% Daily Value*
Total Fat 10.52g 55%
Cholesterol 47.02mg 53%
Sodium 129.64mg 18%
Potassium 171.29mg 12%
Total Carbs 7.74g 9%
Sugars 1.77g 24%
Dietary Fiber 0.76g 10%
Protein 7.96g 54%
Vitamin C 12.7mg 72%
Iron 0.5mg 9%
Calcium 30.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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