Shrimp and Green Onion Pancakes Recipe

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Shrimp and Green Onion Pancakes
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Ingredients:

Directions:

  1. Heat olive oil in a small skillet over low heat. Add scallions and cook, covered, until soft, 3 minutes. Cool slightly.
  2. Next, in a mixing bowl combine flours, baking powder, salt and pepper.
  3. Add scallions, parsley, paprika, shrimp and water. Stir well. The batter should be the consistency of very heavy cream. Let rest for 1 hour.
  4. Then heat oil (approximately 1/4 inch deep) in a large skillet over medium high heat.
  5. Drop 2 tablespoons batter at a time and spread out to make a 2 1/2 inch diameter pancake. Fry until golden, turning once, 2 minutes on each side.
  6. Drain on paper towels and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.4 Kcal (1551 kJ)
Calories from fat 169.98 Kcal
% Daily Value*
Total Fat 18.89g 29%
Cholesterol 32.89mg 11%
Sodium 951.23mg 40%
Potassium 265.97mg 6%
Total Carbs 41.36g 14%
Sugars 1.38g 6%
Dietary Fiber 2.89g 12%
Protein 9.62g 19%
Vitamin C 4.3mg 7%
Iron 1.7mg 10%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 189.83 Kcal (795 kJ)
Calories from fat 87.11 Kcal
% Daily Value*
Total Fat 9.68g 29%
Cholesterol 16.85mg 11%
Sodium 487.5mg 40%
Potassium 136.31mg 6%
Total Carbs 21.2g 14%
Sugars 0.71g 6%
Dietary Fiber 1.48g 12%
Protein 4.93g 19%
Vitamin C 2.2mg 7%
Iron 0.9mg 10%
Calcium 35.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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