Shrimp and Crab Scampi Recipe

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Ingredients:

Serving

12 16-20 count shrimp, peeled and deveined
7 oz lump crabmeat , picked over
1 cup mushroom, sliced
8 artichoke hearts, sliced
1 tbsp chopped fresh garlic
1/4 cup extra virgin olive oil
1/2 cup plum tomato, crushed
1/4 cup romano cheese
1 tsp garlic powder
1 tsp onion powder
1/2 tsp black pepper
1/4 cup dry white wine

Directions:

Heat olive oil in sauté pan.
Add fresh garlic and shrimp and sauté about 3 minutes or until shrimp are almost done.
Add mushrooms and continue to sauté for another 2 minutes.
Add wine, artichokes, tomatoes, Romano cheese, garlic powder, onion powder and black pepper and simmer for about 2 minutes.
Just before serving, add crabmeat and heat.
Serve on a bed of your favorite pasta or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2790.54 Kcal (11683 kJ)
Calories from fat	1578.17 Kcal
		% Daily Value*
Total Fat	175.35g	270%
Cholesterol	488.66mg	163%
Sodium	9507.55mg	396%
Potassium	829.29mg	18%
Total Carbs	233.63g	78%
Sugars	1.32g	5%
Dietary Fiber	9.2g	37%
Protein	81.1g	162%
Vitamin C	3.8mg	6%
Vitamin A	0.3mg	10%
Iron	20.5mg	114%
Calcium	403.8mg	40%

Amount Per 100 g
Calories	290.47 Kcal (1216 kJ)
Calories from fat	164.27 Kcal
		% Daily Value*
Total Fat	18.25g	270%
Cholesterol	50.86mg	163%
Sodium	989.63mg	396%
Potassium	86.32mg	18%
Total Carbs	24.32g	78%
Sugars	0.14g	5%
Dietary Fiber	0.96g	37%
Protein	8.44g	162%
Vitamin C	0.4mg	6%
Iron	2.1mg	114%
Calcium	42mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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