Shrimp and Corn Pilaf Recipe

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Ingredients

Count

Nutrition

343

Calories

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Ingredients:

Serving

1 tsp plus 1 tbsp unsalted butter
3 green onions, white
1 cup long- grain white rice
1/2 cup dry white wine
1 14 1/2- oz can vegetable broth
1 cup fresh corn kernels or frozen thawed
8 oz uncooked large shrimp, peeled, deveined
1 tbsp chopped fresh basil or 1 tsp dried
1 tsp minced fresh thyme or 1/2 tsp dried
lemon wedges

Directions:

Melt 1 teaspoon butter in heavy medium saucepan over medium heat. Add white parts of green onions; stir 1 minutes. Add rice and stir 1 minute. Add white wine and boil until liquid is almost absorbed, about 1 minute. Add vegetables broth and bring to boil. Reduce heat to low; cover and cook until rice is almost tender, about 12 minutes.
Add corn, shrimp, basil, thyme and remaining 1 tablespoon butter to rice. Cover and cook until almost all liquid is absorbed, shrimp are cooked and rice is tender, about 5 minutes. Season to taste with salt and pepper. Transfer to bowl. Sprinkle with green parts of green onions. Garnish with lemon.
Per Serving: calories, 319; total fat, 6 g; saturated fat, 3 g; cholesterol, 96 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.53 Kcal (1434 kJ)
Calories from fat	144.85 Kcal
		% Daily Value*
Total Fat	16.09g	25%
Cholesterol	41.55mg	14%
Sodium	1182.5mg	49%
Potassium	356.99mg	8%
Total Carbs	38.18g	13%
Sugars	3.87g	15%
Dietary Fiber	3.12g	12%
Protein	8.27g	17%
Vitamin C	3.4mg	6%
Iron	2.5mg	14%
Calcium	57.3mg	6%

Amount Per 100 g
Calories	144.27 Kcal (604 kJ)
Calories from fat	61.01 Kcal
		% Daily Value*
Total Fat	6.78g	25%
Cholesterol	17.5mg	14%
Sodium	498.06mg	49%
Potassium	150.36mg	8%
Total Carbs	16.08g	13%
Sugars	1.63g	15%
Dietary Fiber	1.32g	12%
Protein	3.48g	17%
Vitamin C	1.4mg	6%
Iron	1mg	14%
Calcium	24.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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