Shrimp and Corn Chowder Recipe

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Shrimp and Corn Chowder
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Ingredients:

Directions:

  1. Heat oil over medium-high heat in large saucepan.
  2. Add onion and red pepper: cook over medium heat 5 minutes or until tender.
  3. Add 1/2 and 1/2, corn, and bouillon.
  4. Bring to a boil; reduce heat to low.
  5. Stirring frequently, for 15 minutes or until heated through.
  6. Stir in shrimp and basil; cook for 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.92 Kcal (1871 kJ)
Calories from fat 307.14 Kcal
% Daily Value*
Total Fat 34.13g 53%
Cholesterol 134.55mg 45%
Sodium 996.01mg 42%
Potassium 463.59mg 10%
Total Carbs 18.83g 6%
Sugars 3.81g 15%
Dietary Fiber 1.38g 6%
Protein 17.76g 36%
Vitamin C 52.8mg 88%
Iron 0.6mg 3%
Calcium 212.7mg 21%
Amount Per 100 g
Calories 152.97 Kcal (640 kJ)
Calories from fat 105.12 Kcal
% Daily Value*
Total Fat 11.68g 53%
Cholesterol 46.05mg 45%
Sodium 340.91mg 42%
Potassium 158.67mg 10%
Total Carbs 6.44g 6%
Sugars 1.3g 15%
Dietary Fiber 0.47g 6%
Protein 6.08g 36%
Vitamin C 18.1mg 88%
Iron 0.2mg 3%
Calcium 72.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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