Shrimp and Broccoli with Honey-Walnut Caramel Sauce Recipe

Posted by
Rate It!
Shrimp and Broccoli with Honey-Walnut Caramel Sauce
Add your photo!
Ingredients
9
Count
Nutrition
691
Calories
Comments Print recipe

Ingredients:

Directions:

  1. In a medium saucepan, heat 1 tablespoon of the oil. Add the walnuts and cook over moderate heat, stirring frequently, until browned, about 4 minutes. Transfer the walnuts to a plate with a slotted spoon.
  2. Add another tablespoon of the oil to the saucepan. Add the garlic, season with pepper and cook over low heat, stirring occasionally, until golden, about 4 minutes. Add the 1 tablespoon of the reserved honey; cook over moderate heat, stirring, until deeply browned, 1 minute. Add the soy sauce and simmer until slightly reduced, about 4 minutes. Stir in the lemon juice and remove the garlic-caramel sauce from the heat.
  3. In a large skillet, heat the remaining 1 tablespoon of oil. Add the broccoli, cover and cook over moderate heat for 3 minutes. Uncover, add the shrimp and chiles and cook, stirring a few times, just until the shrimp are pink and curled. Stir in the garlic-caramel sauce, sprinkle the walnuts on top and serve.
  4. Wine Recommendation: An aromatic, fruity-ripe white will balance the heat and sweetness of this simple dish. Try a Viognier, such as the 2002 Fairview from South Africa, or a California white blend, such as the 2002 Conundrum.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 690.59 Kcal (2891 kJ)
Calories from fat 454.09 Kcal
% Daily Value*
Total Fat 50.45g 78%
Cholesterol 65.76mg 22%
Sodium 2667.97mg 111%
Potassium 546.09mg 12%
Total Carbs 49.2g 16%
Sugars 7.66g 31%
Dietary Fiber 6.07g 24%
Protein 19.28g 39%
Vitamin C 70.1mg 117%
Iron 2.4mg 13%
Calcium 110.4mg 11%
Amount Per 100 g
Calories 259.64 Kcal (1087 kJ)
Calories from fat 170.72 Kcal
% Daily Value*
Total Fat 18.97g 78%
Cholesterol 24.72mg 22%
Sodium 1003.06mg 111%
Potassium 205.31mg 12%
Total Carbs 18.5g 16%
Sugars 2.88g 31%
Dietary Fiber 2.28g 24%
Protein 7.25g 39%
Vitamin C 26.3mg 117%
Iron 0.9mg 13%
Calcium 41.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top