Shrimp-And- Bow Tie Puttanesca Recipe

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Shrimp-And- Bow Tie Puttanesca
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Ingredients:

Directions:

  1. In a large pot of salted water cook pasta according to package directions; Drain.
  2. Meanwhile, in a bowl toss shrimp with seasonings, salt and pepper.
  3. In large nonstick skillet heat 1 tablespoon oil over mediun-high heat; add shrinp.
  4. Cook until pink and opaque, 1 to 2 minutes per side; remove from skillet.
  5. In same skillet heat remaining oil over medium-high heat.
  6. Add garlic, olives, capers and anchovies; cook, stirring,1 minute.
  7. Add tomatoes, tomato sauce, sugar and pepper flakes.
  8. Cook, stirring once, until bubbling, 1-2 minutes.
  9. Stir in shrimp; cook until just heated thruogh, 1-2 minutes.
  10. In bowl toss pasta with sauce; sprinkle with parmesan, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 669.94 Kcal (2805 kJ)
Calories from fat 293.38 Kcal
% Daily Value*
Total Fat 32.6g 50%
Cholesterol 70.86mg 24%
Sodium 2247.05mg 94%
Potassium 198.74mg 4%
Total Carbs 76.9g 26%
Sugars 3.05g 12%
Dietary Fiber 8.42g 34%
Protein 20.51g 41%
Vitamin C 3.4mg 6%
Iron 4mg 22%
Calcium 83.8mg 8%
Amount Per 100 g
Calories 290.82 Kcal (1218 kJ)
Calories from fat 127.36 Kcal
% Daily Value*
Total Fat 14.15g 50%
Cholesterol 30.76mg 24%
Sodium 975.44mg 94%
Potassium 86.27mg 4%
Total Carbs 33.38g 26%
Sugars 1.32g 12%
Dietary Fiber 3.66g 34%
Protein 8.9g 41%
Vitamin C 1.5mg 6%
Iron 1.7mg 22%
Calcium 36.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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