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cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

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cereals ready-to-eat, wheat, shredded, plain, sugar and salt free usda Nutrition info

Calories in Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Serving size

78Calories

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How many calories should you eat?

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lbs

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Amount Per 23 g
Calories	77.51 Kcal (325 kJ)
Calories from fat	4.57 Kcal
		% Daily Value*
Total Fat	0.51g	1%
Saturated Fat	0.1g	1%
Sodium	1.38mg	0%
Potassium	86.48mg	2%
Total Carbs	18.11g	6%
Sugars	0.22g	1%
Dietary Fiber	2.76g	11%
Protein	2.62g	5%
Vitamin C	2.3mg	4%
Iron	0.7mg	4%
Calcium	11.5mg	1%

Water			1.403g
Ash			0.3588g
Magnesium			30.59mg
Phosphorus			85.1mg
Zinc			0.69mg
Copper			0.0828mg
Manganese			0.5796mg
Selenium			0.644µg
Thiamine			0.0598mg
Riboflavin			0.0299mg
Niacin			1.2075mg
Pantothenic Acid			0.0713mg
Vitamin B6			0.2668mg
Total Folate			9.89µg
Food Folate			9.89µg
Folate DFE			9.89µg
Total Choline			5.313mg
Vitamin K			0.322µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (78 calories) 23 g

Cal: 3.9 %
Fat: 0.8 %
Carb: 6 %
Prot: 5.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.4%)
Fat (9.7%)
Protein (12.9%)

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(100 g):
Calories 356, Total Fat 2, Total Carbs 66, Protein 11

Cal 356, Fat 2, Carbs 66, Prot 11

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Calories in Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Ingredients And Nutrition Overview

How to burn 78 calories

Let's Burn 78 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Good and Bad Points

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Calories in Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Ingredients And Nutrition Overview

How to burn 78 calories

Let's Burn 78 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Good and Bad Points

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