Main
Recipes
Course
Main Dishes
Shredded Turkey and Bean Burritos Recipe

Shredded Turkey and Bean Burritos Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp canola oil
1 medium onion, halved and sliced
2 garlic cloves, minced
1 tbsp ground cumin
1 tsp chili powder
1 (14 oz) can diced tomatoes and green chilies
2 tbsp lime juice
4 cups shredded cooked turkey or 4 cups chicken
1 (14 oz) can pinto beans, rinsed
6 whole-wheat flour tortillas
3/4 cup grated monterey jack cheese
2 cups shredded green cabbage

Directions:

Heat oil in a large saucepan over medium heat.
Add onion and cook, stirring, until softened, about 2 minutes.
Stir in garlic, cumin and chile powder and cook for 30 seconds.
Add tomatoes and lime juice; bring to a boil. Reduce heat to a simmer and cook until the onions are very soft, 16 to 20 minutes.
Stir in turkey (or chicken) and beans and continue cooking until the mixture is heated through, 3 to 5 minutes more.
Divide the turkey-bean mixture among tortillas (or wraps). Top each with cheese and cabbage, roll into burritos and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.37 Kcal (1354 kJ)
Calories from fat	152.47 Kcal
		% Daily Value*
Total Fat	16.94g	26%
Cholesterol	636.08mg	212%
Sodium	275.69mg	11%
Potassium	321.38mg	7%
Total Carbs	4.45g	1%
Sugars	1.53g	6%
Dietary Fiber	1.05g	4%
Protein	36.9g	74%
Vitamin C	9.4mg	16%
Vitamin A	6.1mg	205%
Iron	4.2mg	23%
Calcium	210.4mg	21%

Amount Per 100 g
Calories	173.61 Kcal (727 kJ)
Calories from fat	81.86 Kcal
		% Daily Value*
Total Fat	9.1g	26%
Cholesterol	341.51mg	212%
Sodium	148.02mg	11%
Potassium	172.55mg	7%
Total Carbs	2.39g	1%
Sugars	0.82g	6%
Dietary Fiber	0.56g	4%
Protein	19.81g	74%
Vitamin C	5mg	16%
Vitamin A	3.3mg	205%
Iron	2.2mg	23%
Calcium	113mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Red Bean and Chicken Chili

Canola oil, Onion, chopped, Garlic cloves, minced and 11 more..
Sweet Potato and Black Bean Burrito

Sweet potatoes, Vegetable oil, plus more for brushing and 13 more..
Hearty Five Bean Chili

Canola oil or 2 tbsp olive oil, Onion, chopped and 15 more..
Chili - Texas Style Inspired

Canola oil or 2 tbsp vegetable oil and 17 more..
Double-Layer Beef Tacos

Canola oil, Diced onion, Minced garlic and 15 more..
Stewed Pork and Squash

Canola oil, Chopped onion, Garlic clove, minced and 8 more..