Shredded Saucy BBQ Chicken Sammies/Sandwiches - Rachael Ray Recipe

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Shredded Saucy BBQ Chicken Sammies/Sandwiches - Rachael Ray
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Ingredients:

Directions:

  1. Bring liquids to a simmer in a small to medium skillet and slide in the chicken breast meat. Gently poach the chicken 10 minutes, turning once about after 5 minutes.
  2. While chicken poaches, heat a second medium skillet over medium low heat. To hot skillet, add extra-virgin olive oil and garlic and onion and gently saute until chicken is ready to come out of poaching liquids. Combine the next 5 ingredients in a medium bowl and reserve.
  3. When the chicken has cooked through, add 2 ladles of the cooking liquid to the bowl, combining with the sauces, spices, brown sugar and tomato paste. Once the liquids and seasonings are combined, remove chicken, slice it, and transfer to the medium bowl. Using 2 forks, shred the chicken and combine with the liquids. Add the shredded chicken to the onions and garlic and combine well. Simmer together 5 to 10 minutes, using extra cooking liquids to make your chicken as saucy as you like.
  4. Combine sour and sweet pickles in a small bowl. Split rolls and fill with scoops of shredded chicken. Top with pickle relish and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 733.92 Kcal (3073 kJ)
Calories from fat 196.95 Kcal
% Daily Value*
Total Fat 21.88g 34%
Cholesterol 121.08mg 40%
Sodium 1129.48mg 47%
Potassium 756.75mg 16%
Total Carbs 88.79g 30%
Sugars 24.63g 99%
Dietary Fiber 3.28g 13%
Protein 46.98g 94%
Vitamin C 7.2mg 12%
Iron 3.9mg 22%
Calcium 111mg 11%
Amount Per 100 g
Calories 184.72 Kcal (773 kJ)
Calories from fat 49.57 Kcal
% Daily Value*
Total Fat 5.51g 34%
Cholesterol 30.47mg 40%
Sodium 284.28mg 47%
Potassium 190.47mg 16%
Total Carbs 22.35g 30%
Sugars 6.2g 99%
Dietary Fiber 0.83g 13%
Protein 11.82g 94%
Vitamin C 1.8mg 12%
Iron 1mg 22%
Calcium 27.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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