Directions:
- - preheat the oven - 220/425/gas 7.
- - sift flour and salt into a bowl and add eggs and the egg white and then whisk in the milk.
- - the batter should hold and coat the back of a wooden spoon.
- - put a generous amount of oil in the muffin tins and heat in the oven until almost smoking.
- - immediately add the batter to the moulds almost to the top whilst the oil is still smoking.
- - bake for 25-30 minutes until risen and golden (DO NOT open the oven before they are ready! - they will spoil).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.44 Kcal (634 kJ) | ||
| Calories from fat | 47.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Cholesterol | 62.16mg | 21% | |
| Sodium | 455.26mg | 19% | |
| Potassium | 124.95mg | 3% | |
| Total Carbs | 19.87g | 7% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 6.01g | 12% | |
| Iron | 1.5mg | 8% | |
| Calcium | 109.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 172.85 Kcal (724 kJ) | ||
| Calories from fat | 54.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 8% | |
|---|---|---|---|
| Cholesterol | 70.94mg | 21% | |
| Sodium | 519.62mg | 19% | |
| Potassium | 142.61mg | 3% | |
| Total Carbs | 22.68g | 7% | |
| Sugars | 2.26g | 8% | |
| Dietary Fiber | 2.25g | 8% | |
| Protein | 6.86g | 12% | |
| Iron | 1.7mg | 8% | |
| Calcium | 125mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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