Directions:
- Soak whole sprouts in a large bowl of cold, salted water to clean. Then trim and discard ends and any bitter outer leaves. Cut each in half lengthwise, then slice thinly across width.
- Heat the oil in a large skillet over medium high heat. saute the sprouts and onion with the cumin, salt and pepper until the sprouts start to brown. Add water and cook until barely limp, about 4 minutes. Stir in the lime juice and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.38 Kcal (588 kJ) | ||
| Calories from fat | 84.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 14% | |
|---|---|---|---|
| Sodium | 417.32mg | 17% | |
| Potassium | 476.68mg | 10% | |
| Total Carbs | 12.13g | 4% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 97.7mg | 163% | |
| Iron | 1.4mg | 8% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 97.34 Kcal (408 kJ) | ||
| Calories from fat | 58.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 14% | |
|---|---|---|---|
| Sodium | 289.35mg | 17% | |
| Potassium | 330.51mg | 10% | |
| Total Carbs | 8.41g | 4% | |
| Sugars | 2.09g | 12% | |
| Dietary Fiber | 3.46g | 20% | |
| Protein | 2.54g | 7% | |
| Vitamin C | 67.7mg | 163% | |
| Iron | 1mg | 8% | |
| Calcium | 39.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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